Last edited by Kirg
Tuesday, July 21, 2020 | History

1 edition of Happy-go-yoga found in the catalog.

Happy-go-yoga

simple poses to relieve pain, reduce stress, and add joy

by Christine Chen

  • 316 Want to read
  • 38 Currently reading

Published .
Written in English

    Subjects:
  • Hatha yoga,
  • Pain,
  • Treatment,
  • Exercise therapy,
  • Therapeutic use,
  • Posture

  • About the Edition

    Yoga isn"t about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It"s a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can"t always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.

    Edition Notes

    Includes bibliographical references and index.

    StatementChristine Chen
    Classifications
    LC ClassificationsRA781.7 .C4724 2015
    The Physical Object
    Paginationxiii, 204 pages :
    Number of Pages204
    ID Numbers
    Open LibraryOL26429010M
    ISBN 101455581933
    ISBN 109781455581931, 9781455581948
    LC Control Number2014020874
    OCLC/WorldCa886381018

    An illustration of an open book. Books. An illustration of two cells of a film strip. Video. An illustration of an audio speaker. Audio An illustration of a " floppy disk. Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy Item Preview remove-circle Share or Embed This Item. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender.

    Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!   DOWNLOAD FREE E-books Happy-Go-Yoga: Simple Poses to Relieve Pain Reduce Stress and Add Joy. elihughes Yoga Exercises Poses For Relieve Stress. Download Happy-Go-Yoga: Simple Poses to Relieve Pain Reduce Stress and Add Joy PDF Free. Alethia. Trending. Pop Smoke.

      Her new book, “Happy-Go-Yoga: Simple poses to relieve pain, reduce stress, and add joy” is filled with on-the-go moves for everyday life. “I took the pieces of the things they taught me and. Happy Yoga / Happy Go Yoga: Posturas Sencillas Para Aliviar El Dolar, Reducer El Estres Y Ser Mas Felices by Chen, Christine/ Shipman, Cody (Ilt)/ Vidal, Mar (Trn) The simple yoga poses featured in this illustrated book will help you alleviate pain, relieve stress, and be happier.


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Happy-go-yoga by Christine Chen Download PDF EPUB FB2

"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us."― Dr. Gabrielle Francis, author of The Rockstar Remedy/5(61).

Happy-Go-Yoga book. Read 4 reviews from the world's largest community for readers. Playful, simple, and beneficial yoga poses and mental exercises set in /5. "HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga Happy-go-yoga book of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us."—Brand: Grand Central Publishing.

Happy-Go-Yoga is hands down the best, most accessible, and most FUN yoga book I have ever purchased. It is a rare gem in that it truly fulfills the promise that yoga is for "everyone." These poses don't require fancy yoga pants or even a mat. All they require is an open mind, an open heart, a sense of humor, and the breath/5.

Synopsis Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier.

"Highly recommended as a way to create healthy habits for a more peaceful, happy life."Brand: Grand Central Publishing.

Title: Happy-go-yoga: Simple Poses To Relieve Pain, Reduce Stress, And Happy-go-yoga book Joy Format: Paperback Product dimensions: pages, 8 X X in Shipping dimensions: pages, 8 X X in Published: January 2, Publisher: Grand Central Publishing Language: English.

Happy-Go-Yoga by Christine Chen,available at Book Depository with free delivery worldwide. READ book Happy-Go-Yoga: Simple Poses to Relieve Pain Reduce Stress and Add Joy Full Free. valochoa. [Reads] Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy Online Ebook.

Wylodene. 7 Reasons Why There's Nothing to Worry About. Author: Steve Ross; Publisher: Harper Collins ISBN: Category: Health & Fitness Page: View: DOWNLOAD NOW» After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be.

Buy Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and add Joy by Chen, Christine (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on. Happy-Go-Yoga (Hachette, Grand Central Life & Style) Before Instagram made it a "thing," I practiced poses everywhere just to feel better.

One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did. 80 poses set in daily life, including meditations and breathing exercises. Real yoga and science. Happy-Go-Yoga is hands down the best, most accessible, and most FUN yoga book I have ever purchased.

It is a rare gem in that it truly fulfills the promise that yoga is for "everyone." These poses don't require fancy yoga pants or even a mat. All they require is an open mind, an open heart, a sense of humor, and the breath.

Tags: Christine Chen, Grand Central Life & Style Happy-Go-Yoga (ebook) ISBN Additional ISBNs:,Author: Christine Chen Edition: Publisher: Grand Central Life & Style Published: Delivery: download immediately after purchasing Format: PDF/EPUB (High Quality, No missing contents and Printable).

Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy. [Christine Chen] -- Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing Your Web browser is not enabled for JavaScript.

Get this from a library. Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy. [Christine Chen] -- Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar.

It's a way of creating healthy habits to. Christine L. Chen is a Taiwanese-American journalist, the author of bestseller Happy-Go-Yoga, a certified yoga instructor, and the founder of Christine Chen Yoga. She is an adjunct instructor in communications at New York University's American Language Institute, and a regular blogger/contributor for The Huffington Post, Yoga Journal, HealthDay News, and Sonima.

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier.

"Highly recommended as a way to create healthy habits for a more pe. She became a certified yoga instructor and wellness writer, and gained followers from here in Seattle, to New York City, where she's now based.

Christine shared her new book, Happy-Go-Yoga. Happy-Go-Yoga reflects a contemporary worldview. Many of the practices in the book are combinations of yoga poses and practices from more than a dozen distinct traditions.

They include body postures, eye movements, hand movements, breathing and. NetGalley is a site where book reviewers and other professional readers can read books before they are published, in e-galley or digital galley form. Members register for free and can request review copies or be invited to review by the publisher.

Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own lights. A woman's spirituality is often separated from her lifestyle. Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, Playful, simple, and beneficial yoga poses and mental exercises set in your real life to.In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender.

It takes traditional poses and translates them into moments that can fit any reader's situation or."The book is a study in character, and why surrounding one's self with people of good character (from Dana's husband, parents and grandparents to Tony Snow and George W. Bush) leads to a life well lived."— Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress.